Recipe: Main Meals
Provençal Fish Stew

Prep Time | 13 min
Cook Time | 13 min
Level of Difficulty | Easy

Our French fish stew is so flavorful, nobody will ever believe that its base came from a can.

Ingredients

15 oz chicken broth
1 large onion(s), chopped
15 oz canned cannellini beans, rinsed and drained
6 oz water-packed tuna fish, drained, flaked
15 oz canned diced tomatoes, undrained
1/4 tsp dried oregano, crushed
1/2 tsp table salt
1/4 tsp black pepper
1/4 cup(s) basil, fresh, chopped

Instructions

Heat 1/4 cup of chicken broth in a medium pot. Add onion; sauté until tender, about 5 minutes.

Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for 1 minute more. Yields about 1 1/4 cups per serving. (Note: If you can't find fresh basil, substitute 2 tablespoons of Italian parsley in its place.)

Serves | 4